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You're with substance reach out and get support:
It's tough to {admit/acknowledge/understand you might have a problem, but it's the first step toward getting better. {Don't/Just don't let pride or fear stop you from asking for help. There are {tons|loads of people who want to support you and guide you through this. You're not alone in this, and there is a path forward.
- {Reach out to a trusted friend or family member.
- {Talk to your doctor.{
- Look for local support groups.
- Call a helpline right now if you need someone to talk to.
Looking Support? National Helpline
If yours struggling with mental health or substance use, know that there's assistance available out there. The SAMHSA National Helpline provides private support 24/7. You can get more info talk to them by phone at 1-800-4357 or visit their website at https://www.samhsa.gov/find-help/national-helpline.
Their staff are trained to give support on a wide range of issues, including depression.
- Simply hesitate to reach out if you are needing support.
- You will not alone in this journey.
Crisis Text Line
When feelings swamp you and it feels like there's no one to turn to, remember that support is just a text away. Crisis Text Line provides cost-free 24/7 chatting support for anyone struggling. Simply type a message to 741741 and connect with a trained crisis counselor who is there to listen your worries. They can offer guidance and help you navigate difficult situations.
Crisis Text Line is a valuable resource for anyone in need, regardless of your where you are. They offer a safe and private space to express what's on your mind without fear.
- Reach out via text anytime, day or night.
- They're available| They offer support 24/7.
- It's free.